Workshop Learn To Listen To The Wisdom Of Your Belly Brain

Day 2 of a series of 3 workshops on Embracing THE Wisdom OF THE BODY with Simon Low. Spiralling into alignment: In this session we will begin with a dynamic asana practice incorporating essential influences from QiGong, fluid-form yoga and anatomical wisdom, sandwiched between a series of what Simon regards as the most effective, accessible and safe pranayama practices. Balancing anatomically sound alignment principles with circular and spiral movement patterns, this session will emphasise joint care and wellness, energetic anatomy, and the roles of bandha and breath within practice.