Workshop The Secret Of Using Movement To Find Stillness

WITH MAX STROM
The intent of our practice is not only to increase our strength and flexibility, but also to transform our thoughts from chaos to stillness, a peaceful sense of arriving home. You will experience that the practices in this training bring you to new depths of insight and you will also learn to facilitate this experience for your students. These techniques will evolve your teaching and will inspire you for weeks to come. Class will include lecture, inner axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises.